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	<title>Yoga with Dawn</title>
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	<description>yoga, meditation, and other playful musings</description>
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		<title>Yoga with Dawn</title>
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		<title>Authentic Dialogue</title>
		<link>http://dawnmrcio.wordpress.com/2012/02/07/authentic-dialogue/</link>
		<comments>http://dawnmrcio.wordpress.com/2012/02/07/authentic-dialogue/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 01:20:37 +0000</pubDate>
		<dc:creator>dawnmrcio</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://dawnmauricio.com/?p=709</guid>
		<description><![CDATA[Awareness of speech (and silence) has been a focal point in my practice since 2010. Until now my explorations have been rooted in Buddhist and Yogic Philosophy, and have been increasingly beneficial in my teaching, yet where I continue to struggle is in my personal relationships. This past weekend I was invited to attend a two day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dawnmrcio.wordpress.com&amp;blog=29905980&amp;post=709&amp;subd=dawnmrcio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dawnmrcio</media:title>
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			<media:title type="html">Nonviolent Communication</media:title>
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		<title>Lonely Planet&#8217;s &#8220;10 Most Beautiful Places in the World to Wake Up In&#8221;</title>
		<link>http://dawnmrcio.wordpress.com/2012/02/01/lonely-planets-10-most-beautiful-places-in-the-world-to-wake-up-in/</link>
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		<pubDate>Wed, 01 Feb 2012 16:21:58 +0000</pubDate>
		<dc:creator>dawnmrcio</dc:creator>
				<category><![CDATA[Retreats]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://dawnmauricio.com/?p=702</guid>
		<description><![CDATA[In April 2011, Lonely Planet author Rose Mulready listed the 10 most beautiful places in the world to wake up in. Included in the list was Bali, Indonesia, writing: &#8220;It’s a crowded little paradise, but it’s still possible to find your own special corner to watch the rising sun paint the rice paddies pink and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dawnmrcio.wordpress.com&amp;blog=29905980&amp;post=702&amp;subd=dawnmrcio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="" medium="image">
			<media:title type="html">dawnmrcio</media:title>
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			<media:title type="html">Bali, Indonesia</media:title>
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		<title>Quote: Geneen Roth</title>
		<link>http://dawnmrcio.wordpress.com/2012/01/27/quote-geneen-roth/</link>
		<comments>http://dawnmrcio.wordpress.com/2012/01/27/quote-geneen-roth/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 14:41:52 +0000</pubDate>
		<dc:creator>dawnmrcio</dc:creator>
				<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dawnmauricio.com/?p=698</guid>
		<description><![CDATA[&#8220;Eat what you want when you&#8217;re hungry and feel what you feel when you&#8217;re not.&#8221; - Geneen Roth<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dawnmrcio.wordpress.com&amp;blog=29905980&amp;post=698&amp;subd=dawnmrcio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">dawnmrcio</media:title>
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		<title>Rosenberg&#8217;s Tips for Practicing Mindfulness</title>
		<link>http://dawnmrcio.wordpress.com/2012/01/25/rosenbergs-tips-for-practicing-mindfulness/</link>
		<comments>http://dawnmrcio.wordpress.com/2012/01/25/rosenbergs-tips-for-practicing-mindfulness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:25:17 +0000</pubDate>
		<dc:creator>dawnmrcio</dc:creator>
				<category><![CDATA[Living]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[insight meditation]]></category>
		<category><![CDATA[larry rosenberg]]></category>
		<category><![CDATA[naada]]></category>

		<guid isPermaLink="false">http://dawnmauricio.com/?p=680</guid>
		<description><![CDATA[Still feeling spacious after my self-retreat in the woods, as well as coming home to Meditation month at Naada, I was inspired to share a few lines from Larry Rosenberg&#8217;s book &#8220;Breath by Breath: The Liberating Practice of Insight Meditation.&#8221; He goes into greater detail than I offer on practicing Mindfulness, and if you find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dawnmrcio.wordpress.com&amp;blog=29905980&amp;post=680&amp;subd=dawnmrcio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">dawnmrcio</media:title>
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			<media:title type="html">Breath by Breath</media:title>
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		<title>Thich Nhat Hanh on Media</title>
		<link>http://dawnmrcio.wordpress.com/2012/01/16/thich-nhat-hanh-on-media/</link>
		<comments>http://dawnmrcio.wordpress.com/2012/01/16/thich-nhat-hanh-on-media/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:39:06 +0000</pubDate>
		<dc:creator>dawnmrcio</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dawnmrcio.wordpress.com/?p=632</guid>
		<description><![CDATA[Is living in the present moment at odds with enjoying the media? Can we be mindful and still enjoy the internet and TV and movies and books? There are good books and movies that one can enjoy. That&#8217;s okay &#8211; it&#8217;s good to enjoy them. But sometimes the quality of the film or book is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dawnmrcio.wordpress.com&amp;blog=29905980&amp;post=632&amp;subd=dawnmrcio&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dawnmrcio</media:title>
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			<media:title type="html">Thich Nhat Hanh</media:title>
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